:root{--primary:#067302;--primary-light:#44bf0b;--bg-main:#f8fafc;--sidebar-bg:#fff;--sidebar-hover-bg:#f1f5f9;--card-bg:#fff;--text-main:#0f172a;--text-muted:#64748b;--border-color:#e2e8f0;--radius-sm:10px;--radius-lg:18px;--shadow-card:0 8px 20px rgba(15,23,42,.06);--font-body:"Inter",sans-serif;--font-heading:"Inter",sans-serif}
.dark{--bg-main:#0f172a;--sidebar-bg:#1e293b;--sidebar-hover-bg:#334155;--card-bg:#1e293b;--text-main:#f1f5f9;--text-muted:#94a3b8;--border-color:#334155}
*{box-sizing:border-box}
body{margin:0;padding:0;display:flex;min-height:100vh;width:100%;overflow-x:hidden;background:var(--bg-main);font-family:var(--font-body);color:var(--text-main)}
#sidebar{width:280px;background:var(--sidebar-bg);height:100vh;position:fixed;border-right:1px solid var(--border-color);box-shadow:4px 0 15px rgba(0,0,0,.02)}
.sidebar-brand{height:90px;display:flex;align-items:center;padding:0 30px;border-bottom:1px solid var(--border-color)}
.brand-title{color:var(--text-main);font-weight:800;font-size:22px;letter-spacing:-.5px}.brand-highlight{color:var(--primary-light)}
.sidebar-nav{flex:1;overflow-y:auto;padding:20px 0}
.sidebar-group-btn{width:92%;margin:4px auto;text-align:left;padding:12px 16px;color:var(--text-main)!important;font-family:var(--font-heading);font-size:14px;font-weight:600;letter-spacing:.8px;background:none;border:0;cursor:pointer;display:flex;align-items:center;border-radius:12px;outline:none}
.sidebar-group-btn i,.sidebar-group-btn svg{margin-right:12px;width:18px;height:18px;stroke-width:1.5px;color:currentColor}
.sidebar-group-btn:hover{background:var(--sidebar-hover-bg)}
.sidebar-content{max-height:0;overflow:hidden;transition:all .4s cubic-bezier(.4,0,.2,1);margin:0 10px}
.sidebar-content.active{max-height:1000px;padding:4px 0;margin-bottom:8px}
.sidebar-link{display:flex;align-items:center;padding:9px 20px 9px 48px;color:var(--text-muted)!important;text-decoration:none;font-family:var(--font-body);font-size:13px;font-weight:500;transition:all .2s ease;border-radius:10px;margin:2px 12px}
.sidebar-link:hover{color:#fff!important;background:var(--primary)}
.sidebar-link-dashboard{background:#22c55e;color:#fff!important;font-weight:700;border-radius:var(--radius-sm);margin:0 12px 14px;padding:10px 12px}
.sidebar-link-dashboard i,.sidebar-link-dashboard svg{color:#fff!important}
.sidebar-link-danger{color:#fb7185!important}
.arrow-icon{font-size:9px;transition:transform .3s ease;margin-left:auto;opacity:.5}
.main-wrapper{flex:1;margin-left:280px;width:calc(100% - 280px);transition:margin .3s;display:flex;flex-direction:column;min-height:100vh;padding:0!important}
header{width:100%;height:60px;background:var(--sidebar-bg);border-bottom:1px solid var(--border-color);display:flex;align-items:center;justify-content:flex-end;padding:0 14px 0 10px;position:sticky;top:0;z-index:90}
.header-mobile-btn{border:0;background:transparent;cursor:pointer;color:var(--text-main)}
.header-right{display:flex;align-items:center;gap:16px;margin-left:auto;margin-right:4px}
.user-meta{text-align:right;line-height:1.2}.user-name{font-weight:700;font-size:14px;color:var(--text-main)}.user-email{font-size:11px;color:var(--text-muted);font-weight:600}
.user-subscription{font-size:9px;color:#94a3b8;font-weight:700;letter-spacing:.3px;margin-top:2px}
.user-avatar{width:44px;height:44px;background:linear-gradient(135deg,var(--primary),var(--primary-light));border-radius:22px;display:flex;align-items:center;justify-content:center;color:#fff;font-weight:400}
.avatar-button{margin:0;cursor:pointer}
#userDropdown{transform-origin:top right;transition:all .2s cubic-bezier(.4,0,.2,1)}
#userDropdown.active{display:block;animation:dropdownSlide .2s ease-out}
@keyframes dropdownSlide{from{opacity:0;transform:translateY(-10px) scale(.95)}to{opacity:1;transform:translateY(0) scale(1)}}
.dark #userDropdown{background:#1e293b;border-color:#334155}
.sidebar-footer{padding:20px;border-top:1px solid var(--border-color)}
.theme-toggle{background:var(--sidebar-hover-bg);border:0;padding:10px;border-radius:12px;cursor:pointer;color:var(--primary);display:flex;align-items:center;justify-content:center}
.theme-toggle-full{width:100%;gap:10px;font-weight:600;font-size:13px}
.app-mode-btn{
  width:calc(100% - 24px);
  margin:0 12px 12px;
  border:1px solid #16a34a;
  background:#22c55e;
  color:#fff!important;
  font-weight:700;
  justify-content:center;
}
.app-mode-btn i,.app-mode-btn svg{color:#fff!important}
.app-mode-btn:hover{background:#16a34a;border-color:#15803d}
.app-mode-btn-hidden{display:none!important}
html.is-standalone .app-mode-btn{display:none!important}
.card{background:var(--card-bg);border-radius:var(--radius-lg);padding:24px;box-shadow:var(--shadow-card);border:1px solid var(--border-color)}
.stat-card{transition:transform .2s}.stat-card:hover{transform:translateY(-5px)}
.hero-card,.entry-hero{background:linear-gradient(135deg,#ecfdf3 0%,#f0f9ff 100%);border:1px solid #d1fae5;border-radius:1rem;padding:22px 24px}
.entry-form{border:1px solid #e5e7eb;border-radius:1rem;box-shadow:0 12px 30px -22px rgba(15,23,42,.6);padding:28px}
.page-main{padding:40px}.page-title{font-size:26px;font-weight:800;color:var(--text-main);letter-spacing:-.8px;margin:0}.page-subtitle{color:var(--text-muted);margin-top:10px;font-size:15px;font-weight:500}
.text-brand-accent{color:var(--primary)}
.section-title-lg{font-family:var(--font-heading);font-weight:900;font-size:24px;margin-bottom:20px;color:var(--text-muted)}
.section-title-md{font-family:var(--font-heading);font-weight:900;font-size:16px;margin-bottom:25px;color:var(--text-main)}
.title-center{text-align:center}
.chart-box-160{width:160px;height:160px;position:relative}.chart-box-180{height:180px}.chart-box-350{height:350px}
.chart-center{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);text-align:center}
.kpi-value{display:block;font-size:60px;font-weight:800}.kpi-unit{font-size:18px;font-weight:600;color:var(--text-muted)}
.kpi-target{font-size:12px;margin-top:18px;font-weight:700;color:var(--text-muted)}.kpi-amount{font-size:36px;font-weight:900;color:#3b82f6}
.kpi-label{font-size:18px;font-weight:700;color:var(--text-muted)}.kpi-label-blue{font-size:18px;font-weight:700;color:#3b82f6}
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:8px;border-radius:var(--radius-sm);
  font-weight:700;border:1px solid #16a34a;padding:10px 14px;transition:all .2s ease;text-decoration:none;cursor:pointer;
  background:#22c55e;color:#fff;
}
.btn:hover{background:#16a34a;border-color:#15803d;color:#fff}
.btn-primary{background:#16a34a;border-color:#15803d;color:#fff}.btn-primary:hover{background:#15803d;border-color:#166534}
.btn-muted{background:#4ade80;border-color:#22c55e;color:#fff}.btn-muted:hover{background:#22c55e;border-color:#16a34a}
.btn-outline{background:#dcfce7;border-color:#22c55e;color:#166534}.btn-outline:hover{background:#bbf7d0;border-color:#16a34a;color:#14532d}
.btn-warning{background:#f59e0b;border-color:#d97706;color:#fff}.btn-warning:hover{background:#d97706;border-color:#b45309}
.btn-danger{background:#ef4444;border-color:#dc2626;color:#fff}.btn-danger:hover{background:#dc2626;border-color:#b91c1c}
.form-control{width:100%;border:1px solid #cbd5e1;border-radius:var(--radius-sm);padding:10px 12px;background:#fff;color:#0f172a;font-size:14px}
.form-control:focus{outline:none;border-color:#22c55e;box-shadow:0 0 0 3px rgba(34,197,94,.15)}
select.form-control{
  -webkit-appearance:menulist !important;
  -moz-appearance:menulist !important;
  appearance:auto !important;
  padding-right:12px !important;
  background-image:none !important;
}
select.form-control:focus{
  background-image:none !important;
}
select.form-control::-ms-expand{display:block}
.badge{display:inline-flex;align-items:center;border-radius:999px;padding:2px 8px;font-size:11px;font-weight:700;line-height:1.3}.badge-success{color:#166534;background:#dcfce7}
.card-title{font-size:20px;font-weight:800;color:#0f172a;margin:0}.card-title-spaced{font-size:20px;font-weight:800;color:#0f172a;margin:0 0 18px}
.card-meta{font-size:13px;color:#64748b;font-weight:600}
.calendar-wrap{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}
.calendar-head{font-size:12px;font-weight:800;color:#64748b;text-transform:uppercase;letter-spacing:.8px;padding:8px 10px}
.calendar-cell{min-height:130px;border:1px solid #e2e8f0;border-radius:12px;padding:10px;background:#fff;display:flex;flex-direction:column;gap:8px}
.calendar-cell.empty{background:#f8fafc;border-style:dashed;min-height:100px}
.calendar-day{display:flex;align-items:center;justify-content:space-between;font-weight:700;color:#0f172a}
.meal-mini{font-size:12px;color:#334155;border-left:3px solid #22c55e;background:#f8fafc;border-radius:6px;padding:5px 8px;line-height:1.25}.meal-mini-meta{display:block;color:#64748b}
.body-container{position:relative;width:100px;height:200px;background:#e2e8f0;-webkit-mask-image:url("../images/vucut.png");mask-image:url("../images/vucut.png");-webkit-mask-size:contain;mask-size:contain;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-position:center;mask-position:center}
.body-fill{position:absolute;bottom:0;left:0;width:100%;transition:height 1.5s ease-in-out}
.bg-protein{background:#ef4444}.bg-fat{background:#f59e0b}.bg-carb{background:#10b981}.bg-water{background:#3b82f6}
.search-results{position:absolute;z-index:50;background:#fff;width:100%;border:1px solid #e2e8f0;border-radius:.75rem;box-shadow:0 10px 15px -3px rgba(0,0,0,.1);max-height:250px;overflow-y:auto;margin-top:4px}
.search-item{padding:12px 16px;cursor:pointer;transition:all .2s;border-bottom:1px solid #f1f5f9;font-size:14px}
.search-item:last-child{border-bottom:none}.search-item:hover{background:#f0fdf4;color:#166534;font-weight:600}
.dark .search-results{background:#1e293b;border-color:#334155}.dark .search-item{color:#cbd5e1;border-color:#334155}.dark .search-item:hover{background:#064e3b;color:#ecfdf5}
.popup-overlay{position:fixed;inset:0;background:rgba(15,23,42,.45);display:flex;align-items:center;justify-content:center;z-index:9999;padding:20px}
.popup-overlay.hidden{display:none!important}
.popup-card{width:100%;max-width:420px;background:#fff;border:1px solid #e5e7eb;border-radius:16px;box-shadow:0 22px 60px -30px rgba(15,23,42,.9);padding:20px}
@media (max-width:767px){.entry-form{padding:18px}}

.calendar-link{text-decoration:none;color:inherit}
.calendar-cell{
  transition:transform .16s ease,box-shadow .2s ease,background .2s ease,border-color .2s ease;
  position:relative;
}
.calendar-cell.has-record{
  background:linear-gradient(165deg,#f8fffb 0%,#eafcf1 100%);
  border-color:#86efac;
  box-shadow:0 3px 10px rgba(22,163,74,.1);
}
.calendar-cell.no-record{
  background:linear-gradient(165deg,#ffffff 0%,#f5f7fb 100%);
  border-color:#dbe4ef;
  box-shadow:0 3px 10px rgba(15,23,42,.06);
}
.calendar-cell.selected{outline:2px solid #16a34a;outline-offset:0}
.calendar-cell.today{
  outline:0;
  box-shadow:0 0 0 1px rgba(37,99,235,.35),0 2px 8px rgba(37,99,235,.12);
}
.calendar-cell.today.selected{
  box-shadow:0 0 0 1px rgba(15,118,110,.38),0 2px 8px rgba(15,118,110,.12);
}
.calendar-cell.future-day{background:#f8fafc;border-style:dashed;opacity:.65;cursor:not-allowed}
.calendar-cell.has-record::after,
.calendar-cell.no-record::after{
  content:"";
  position:absolute;
  top:6px;
  right:6px;
  width:7px;
  height:7px;
  border-radius:999px;
}
.calendar-cell.has-record::after{
  background:#22c55e;
  box-shadow:0 0 0 2px rgba(34,197,94,.16);
}
.calendar-cell.no-record::after{
  background:#94a3b8;
  box-shadow:0 0 0 2px rgba(148,163,184,.15);
}
.calendar-cell.future-day::after,
.calendar-cell.empty::after{
  display:none;
}
.calendar-cell.today::before{
  content:"";
  position:absolute;
  inset:0;
  border-radius:inherit;
  background:linear-gradient(150deg,rgba(59,130,246,.12),rgba(59,130,246,0));
  pointer-events:none;
}

html.pt-enabled body{opacity:0;transform:translateY(8px);transition:opacity .18s ease,transform .18s ease}
html.pt-enabled body.pt-entered{opacity:1;transform:translateY(0)}
html.pt-enabled body.pt-leaving{opacity:0;transform:translateY(10px)}

.install-app-btn{
  position:fixed;
  right:14px;
  bottom:14px;
  z-index:9999;
  border:0;
  border-radius:14px;
  padding:11px 14px;
  font-weight:700;
  font-size:13px;
  color:#fff;
  background:linear-gradient(135deg,#16a34a,#22c55e);
  box-shadow:0 10px 28px rgba(15,23,42,.24);
}
.install-app-btn:disabled{opacity:.65}

@media (max-width:1023px){
  #sidebar{transform:translateX(-100%);transition:transform .25s ease;z-index:120;width:280px}
  #sidebar.open{transform:translateX(0)}
  .main-wrapper{margin-left:0;width:100%}
  header{padding:0 16px 0 12px}
  .page-main{padding:18px}
  .card{padding:16px}
  .kpi-value{font-size:42px}
}

@media (max-width:767px){
  body{
    background:linear-gradient(120deg,#16a34a 0%,#22c55e 48%,#4ade80 100%);
    min-height:100dvh;
    overflow-x:hidden;
  }
  #sidebar{
    width:min(86vw,320px);
    border-right:none;
    border-radius:0 20px 20px 0;
    box-shadow:0 24px 50px rgba(15,23,42,.24);
  }
  .main-wrapper{
    margin-left:0;
    width:100%;
    min-height:100dvh;
    background:transparent;
  }
  header{
    height:58px;
    margin:10px 10px 0;
    width:calc(100% - 20px);
    border-radius:16px;
    padding:0 16px 0 12px;
    background:#ffffff;
    box-shadow:0 10px 28px rgba(15,23,42,.12);
    border:1px solid rgba(226,232,240,.9);
  }
  .header-right{gap:10px;margin-right:2px}
  .user-avatar{width:38px;height:38px;border-radius:19px}
  .page-main{
    padding:12px 10px 18px;
  }
  .card{
    border-radius:18px;
    padding:14px;
    box-shadow:0 12px 28px rgba(15,23,42,.14);
    border:1px solid rgba(255,255,255,.75);
    background:rgba(255,255,255,.96);
  }
  .hero-card,.entry-hero{
    border-radius:18px;
    padding:16px 14px;
  }
  .entry-form{
    border-radius:18px;
    padding:14px;
  }
  .sidebar-brand{height:70px;padding:0 18px}
  .brand-title{font-size:18px}
  .sidebar-nav{padding:14px 0}
  .sidebar-group-btn{padding:12px 14px;font-size:13px}
  .sidebar-link{padding:10px 14px 10px 40px;font-size:13px}
  .sidebar-link-dashboard{padding:11px 12px}
  .btn{
    min-height:36px;
    border-radius:10px;
    padding:7px 10px;
    font-size:12px;
    gap:6px;
  }
  .form-control{
    min-height:36px;
    border-radius:10px;
    padding:8px 10px;
    font-size:13px;
  }
  select.form-control{
    padding-right:10px !important;
  }
  .page-title{font-size:22px}
  .page-subtitle{font-size:14px}
  .grid{gap:12px!important}
  table{font-size:12px}
  .calendar-wrap{
    grid-template-columns:repeat(7,minmax(0,1fr));
    gap:4px;
    overflow-x:hidden;
    padding:2px 2px 10px;
  }
  .calendar-head{
    font-size:10px;
    letter-spacing:.2px;
    padding:4px 2px;
    text-align:center;
  }
  .calendar-cell{
    min-height:0;
    aspect-ratio:1 / 1;
    padding:4px 3px;
    border-radius:10px;
    gap:4px;
    overflow:hidden;
    box-shadow:0 2px 6px rgba(15,23,42,.07);
  }
  .calendar-cell.has-record::after,
  .calendar-cell.no-record::after{
    top:4px;
    right:4px;
    width:6px;
    height:6px;
  }
  .calendar-cell.empty{
    min-height:0;
    aspect-ratio:1 / 1;
    padding:0;
  }
  .calendar-day{
    justify-content:center;
    font-size:12px;
    font-weight:800;
  }
  .calendar-cell.has-record .calendar-day span{
    color:#166534;
  }
  .calendar-cell.no-record .calendar-day span{
    color:#475569;
  }
  .calendar-day .badge{display:none}
  .meal-mini{
    font-size:10px;
    padding:3px 4px;
    border-left-width:2px;
  }
  .meal-mini-meta{
    font-size:9px;
  }
  .calendar-cell .meal-mini,
  .calendar-cell .text-xs{
    display:none;
  }

  /* Nutrition add/update rows: prevent horizontal overflow on small screens */
  .meal-row{
    grid-template-columns:1fr 1fr !important;
    gap:8px !important;
  }
  .meal-row > .col-span-5{
    grid-column:1 / -1;
  }
  .meal-row > .col-span-3{
    grid-column:auto;
  }
  .meal-row > .col-span-2{
    grid-column:auto;
  }
  .meal-row > .col-span-1{
    grid-column:2;
    justify-content:flex-end;
  }
  .body-container{width:78px;height:156px}
  .chart-box-350{height:260px}
  .ind-sidebar-nav .ind-mobile-shortcut{display:flex}
  .ind-sidebar-nav .ind-mobile-hide{display:none!important}
  .install-app-btn{
    left:12px;
    right:12px;
    bottom:calc(12px + env(safe-area-inset-bottom));
  }
}

@media (min-width:768px){
  .ind-sidebar-nav .ind-mobile-shortcut{display:none}
}

html.is-standalone .install-app-btn{display:none!important}